Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)
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Spotlight Customer Reviews:
Summary:
Conditioning for Climbers
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Comment:
Eric Horst's book, Conditioning for Climbers, is a winner. As an almost 61 year old climber, I can truly appreciate its comments about warming up, stretching, etc.
I have been active my entire adult life with bicycle racing, running, Colorado peak bagging, weight lifting, and rock climbing. I have read dozens of books on training from the basic physiology of training to sport specific. Until now, every sport, except rock climbing, has sport specific literature. With Conditioning for Climbers, rock climbing now has a well written, well researched and well presented state-of-the-art book specific to conditioning for climbing.
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